No props needed.

Props needed: ball, light weights

Props needed: hand weights, ball, loop band

Props needed: light weights, long resistance band

Use a loop band (made for kids or adults, either will work!) or this workout can be done without the band.

Moms and Dads welcome! Grab your mat and work on core strength, flexibility and lengthening your entire body. No props needed.

Feel a serious core burn with this quick workout!
Props needed: loop band

This Express Workout is all about shaping the legs, inner thighs and booty for a total lower body burn!
Props needed: ankle/wrist weights, long resistance band

This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights

This Express class will work on targeting the thighs, hamstrings, and glutes!

Props needed: ball, long resistance band, loop band, ankle/wrist weights

This workout isn't just for the kids!
Props needed: pilates ball, one slider

Optional: loop band and ankle weights

Props needed: pilates ball, light weights

Props needed: light weights, two sliders, ball, mat

Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too!

A quick and efficient workout designed to challenge and engage your core!
Prop needed: long band

Prep needed: one slider, bala bangles (optional)

No Equipment needed for this one (unless you want to grab your balas) yo fire up your core and waistline!

Props needed: ball, long band, loop band, Bala bangles optional

A quick way to get a full body burn!
Props: 1 slider, weights, loop band

A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!

Work the entire back of your body with this quickie!
props: weights, loop band, balas

Props: long band, one slider