Live stream preview
20 Minute Express Abs
10-30 Minutes
•
21m
Props needed: ball, light weights
Up Next in 10-30 Minutes
-
30 Minute Express Legs & Booty
Props needed: hand weights, ball, loop band
-
20 Minute Express Arms & Back
Props needed: light weights, long resistance band
-
12 Minute Youth Loop Band Circuit
Use a loop band (made for kids or adults, either will work!) or this workout can be done without the band.
