This one is all about the lower body! We are sneaking in some shoulder and ab work too but this class will primarily focus on firing up the legs and glutes!
Props needed: light weights, loop band, ankle weights optional

This class is the perfect way to quickly get your heart rate up! Using mostly standing exercises and not a lot of floor work, it's perfect to do anytime, anywhere!
Props needed: ball, light weights, wrist weights optional

Shape those arms and your midsection for Summer with this Express workout!
Props needed: long resistance band, light weights, ball

This quickie Express will get your heart rate up fast! Use it as the perfect warmup before another Express workout, or on its own on days where you need a super fast way to get in some worthwhile movement!

An effective way to relieve tension in the neck, specifically in the sub-occipital muscles.
Props: yoga block, double ball trigger point tool

Here is a quick upper body workout that will help shape the arms and shoulders!

Props needed: long resistance band, two sliders

This Express Workout is all about firing up your abs and lower half with exercises done down on your mat. You'll elevate your heart rate in the first sequence to incorporate some cardio!
Props needed: ball, light weights, ankle weights optional

Get into those buns and inner thighs with this Express class that is all about firing up the lower body!
Props needed: two sliders, light weights, ankle/wrist weights

This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
No props needed!

This cardio infused workout has little to no impact so it's easy on the joints but still provides a challenging way to quickly get your heart rate up.
No props needed- wrist weights optional for an added calorie burn.

Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
Prop needed: one slider

This Express class will focus on your entire abdominal region, paying special attention to the "love handles"!
Props needed: light weights, loop band, ball

Burn those buns with this quick lower body workout!
Props needed: loop band, long band, set of light weights

We are going to burn out our core during this Express Workout! The first sequence with sliders is advanced, please take breaks as needed until you build up your strength and stamina!
Props needed: two sliders, ball, wrist weights (optional).

Get moving and grooving with your kids in this quick and fun workout! No props needed!

A quick and efficient lower body burn!
Props needed: Pilates ball, two sliders, light weights

We will work the entire upper body in this 20 Minute Express Workout!
Props needed: long resistance band, two sliders, light weights

If you're in need of an efficient full body burn, this quick 25 minute class will deliver!
Prop needed: loop band

This Express class will actively move you through a 15 minutes of stretching that is the perfect add-on to any workout, or your morning or nightly routine.

This class is all about moving through various exercises with the loop band to engage and challenge your core!
Prop needed: loop band