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15 Minute Express Legs & Booty
10-30 Minutes
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17m
A quick and efficient lower body burn!
Props needed: Pilates ball, two sliders, light weights
Up Next in 10-30 Minutes
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20 Minute Express Upper Body Workout
We will work the entire upper body in this 20 Minute Express Workout!
Props needed: long resistance band, two sliders, light weights -
25 Minute Express Full Body
If you're in need of an efficient full body burn, this quick 25 minute class will deliver!
Prop needed: loop band -
15 Minute Express Active Stretch
This Express class will actively move you through a 15 minutes of stretching that is the perfect add-on to any workout, or your morning or nightly routine.