GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: NEWYEAR25 at checkout

Live stream preview

Watch this video and more on LEVEL UP with Laurie

Watch this video and more on LEVEL UP with Laurie

Start your free trial Learn more

Already subscribed? Sign in

20 Minute Express Upper Body Workout

10-30 Minutes • 19m

We will work the entire upper body in this 20 Minute Express Workout!
Props needed: long resistance band, two sliders, light weights

Up Next in 10-30 Minutes

  • 25 Minute Express Full Body
    23:46
    25 Minute Express Full Body

    25 Minute Express Full Body

    If you're in need of an efficient full body burn, this quick 25 minute class will deliver!
    Prop needed: loop band

  • 15 Minute Express Active Stretch
    16:16
    15 Minute Express Active Stretch

    15 Minute Express Active Stretch

    This Express class will actively move you through a 15 minutes of stretching that is the perfect add-on to any workout, or your morning or nightly routine.

  • 28 Minute Express Abs w/ Loop Band
    28:16
    28 Minute Express Abs w/ Loop Band

    28 Minute Express Abs w/ Loop Band

    This class is all about moving through various exercises with the loop band to engage and challenge your core!
    Prop needed: loop band

×