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28 Minute Express Abs w/ Loop Band
10-30 Minutes
•
28m
This class is all about moving through various exercises with the loop band to engage and challenge your core!
Prop needed: loop band
Up Next in 10-30 Minutes
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Grab your set of light weights and let's get in a full body burn!
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20 Minute Express Planking Variations...
This Express class will move you through various plank exercises using a variety of props!
Props needed: ankle weights (optional), 1 light weight, 1 slider, Pilates ball, loop band -
18 Minute Express Standing Series w/ ...
In this Express class you will feel a quick all over body burn from a variation of standing exercises using all of the props!
Props needed: Wrist weights, light weights, ball, one slider, long resistance band, loop band.
