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18 Minute Express Standing Series w/ Props
10-30 Minutes
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18m
In this Express class you will feel a quick all over body burn from a variation of standing exercises using all of the props!
Props needed: Wrist weights, light weights, ball, one slider, long resistance band, loop band.
Up Next in 10-30 Minutes
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30 Minute Express Full Body w/ Ball
All you'll need for this full body Express class is your Pilates ball!
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22 Minute Express Roll & Release
Grab your foam roller and long resistance band and get ready for some full body recovery love with this Express class focused on myofascial release and stretching!
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30 Minute Express Mat Pilates
In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.
