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30 Minute Express Full Body w/ Ball
10-30 Minutes
•
31m
All you'll need for this full body Express class is your Pilates ball!
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Grab your foam roller and long resistance band and get ready for some full body recovery love with this Express class focused on myofascial release and stretching!
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30 Minute Express Mat Pilates
In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.
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27 Minute Express Arms, Abs & Booty w...
Prop needed: resistance band
