Live stream preview
22 Minute Express Roll & Release
10-30 Minutes
•
22m
Grab your foam roller and long resistance band and get ready for some full body recovery love with this Express class focused on myofascial release and stretching!
Up Next in 10-30 Minutes
-
30 Minute Express Mat Pilates
In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.
-
27 Minute Express Arms, Abs & Booty w...
Prop needed: resistance band
-
30 Minute Express Full Body w/ Loop Band
Prop needed: loop band
