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28 Minute Express Full Body w/ Weights
10-30 Minutes
•
28m
Grab your set of light weights and let's get in a full body burn!
Up Next in 10-30 Minutes
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20 Minute Express Planking Variations...
This Express class will move you through various plank exercises using a variety of props!
Props needed: ankle weights (optional), 1 light weight, 1 slider, Pilates ball, loop band -
18 Minute Express Standing Series w/ ...
In this Express class you will feel a quick all over body burn from a variation of standing exercises using all of the props!
Props needed: Wrist weights, light weights, ball, one slider, long resistance band, loop band. -
30 Minute Express Full Body w/ Ball
All you'll need for this full body Express class is your Pilates ball!
