Live stream preview
25 Minute Express Full Body
10-30 Minutes
•
23m
If you're in need of an efficient full body burn, this quick 25 minute class will deliver!
Prop needed: loop band
Up Next in 10-30 Minutes
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15 Minute Express Active Stretch
This Express class will actively move you through a 15 minutes of stretching that is the perfect add-on to any workout, or your morning or nightly routine.
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28 Minute Express Abs w/ Loop Band
This class is all about moving through various exercises with the loop band to engage and challenge your core!
Prop needed: loop band -
28 Minute Express Full Body w/ Weights
Grab your set of light weights and let's get in a full body burn!
