Live stream preview
15 Minute Express Active Stretch
10-30 Minutes
•
16m
This Express class will actively move you through a 15 minutes of stretching that is the perfect add-on to any workout, or your morning or nightly routine.
Up Next in 10-30 Minutes
-
28 Minute Express Abs w/ Loop Band
This class is all about moving through various exercises with the loop band to engage and challenge your core!
Prop needed: loop band -
28 Minute Express Full Body w/ Weights
Grab your set of light weights and let's get in a full body burn!
-
20 Minute Express Planking Variations...
This Express class will move you through various plank exercises using a variety of props!
Props needed: ankle weights (optional), 1 light weight, 1 slider, Pilates ball, loop band
