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15 Minute Express Core Focused Workout
10-30 Minutes
•
15m
We are going to burn out our core during this Express Workout! The first sequence with sliders is advanced, please take breaks as needed until you build up your strength and stamina!
Props needed: two sliders, ball, wrist weights (optional).
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15 Minute Express Legs & Booty
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20 Minute Express Upper Body Workout
We will work the entire upper body in this 20 Minute Express Workout!
Props needed: long resistance band, two sliders, light weights
