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14 Minute Express Slider & Stretch
10-30 Minutes
•
13m
Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
Prop needed: one slider
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Props needed: light weights, loop band, ball -
15 Minute Express Booty Focused Workout
Burn those buns with this quick lower body workout!
Props needed: loop band, long band, set of light weights -
15 Minute Express Core Focused Workout
We are going to burn out our core during this Express Workout! The first sequence with sliders is advanced, please take breaks as needed until you build up your strength and stamina!
Props needed: two sliders, ball, wrist weights (optional).
