Up Next in 10-30 Minutes

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  15:24

  15 Minute Express Warmup Workout

  15 Minute Express Warmup Workout

  This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
  No props needed!

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  15:45

  15 Minute Low Impact Cardio Warmup

  15 Minute Low Impact Cardio Warmup

  This cardio infused workout has little to no impact so it's easy on the joints but still provides a challenging way to quickly get your heart rate up.
  No props needed- wrist weights optional for an added calorie burn.

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  13:52

  14 Minute Express Slider & Stretch

  14 Minute Express Slider & Stretch

  Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
  Prop needed: one slider