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13 Minute Express Cardio Standing Workout
10-30 Minutes
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13m
This class is the perfect way to quickly get your heart rate up! Using mostly standing exercises and not a lot of floor work, it's perfect to do anytime, anywhere!
Props needed: ball, light weights, wrist weights optional
Up Next in 10-30 Minutes
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14 Minute Express Arms & Abs
Shape those arms and your midsection for Summer with this Express workout!
Props needed: long resistance band, light weights, ball -
10 Min Express Cardio Burst
This quickie Express will get your heart rate up fast! Use it as the perfect warmup before another Express workout, or on its own on days where you need a super fast way to get in some worthwhile movement!
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Neck Tension Release Exercise w/ Yoga...
An effective way to relieve tension in the neck, specifically in the sub-occipital muscles.
Props: yoga block, double ball trigger point tool
