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10 Min Express Cardio Burst
10-30 Minutes
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9m 41s
This quickie Express will get your heart rate up fast! Use it as the perfect warmup before another Express workout, or on its own on days where you need a super fast way to get in some worthwhile movement!
Up Next in 10-30 Minutes
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Neck Tension Release Exercise w/ Yoga...
An effective way to relieve tension in the neck, specifically in the sub-occipital muscles.
Props: yoga block, double ball trigger point tool -
12 Minute Express Arm Focused Workout
Here is a quick upper body workout that will help shape the arms and shoulders!
Props needed: long resistance band, two sliders
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21 Minute Express Core & Lower Body W...
This Express Workout is all about firing up your abs and lower half with exercises done down on your mat. You'll elevate your heart rate in the first sequence to incorporate some cardio!
Props needed: ball, light weights, ankle weights optional
