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20 Minute Express Booty & Inner Thigh Workout

10-30 Minutes • 20m

Get into those buns and inner thighs with this Express class that is all about firing up the lower body!
Props needed: two sliders, light weights, ankle/wrist weights

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    This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
    No props needed!

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    This cardio infused workout has little to no impact so it's easy on the joints but still provides a challenging way to quickly get your heart rate up.
    No props needed- wrist weights optional for an added calorie burn.

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