14 Minute Express Lower Body Workout
10-30 Minutes
•
14m
This one is all about the lower body! We are sneaking in some shoulder and ab work too but this class will primarily focus on firing up the legs and glutes!
Props needed: light weights, loop band, ankle weights optional
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Props needed: long resistance band, light weights, ball -
10 Min Express Cardio Burst
This quickie Express will get your heart rate up fast! Use it as the perfect warmup before another Express workout, or on its own on days where you need a super fast way to get in some worthwhile movement!
