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24 Minute Express Arms & Abs w/ Cardio
10-30 Minutes
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24m
This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights
Up Next in 10-30 Minutes
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20 Minute Express Lower Body
This Express class will work on targeting the thighs, hamstrings, and glutes!
Props needed: ball, long resistance band, loop band, ankle/wrist weights
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28 Minute Youth Workout
This workout isn't just for the kids!
Props needed: pilates ball, one slider -
15 Minute Express Thigh Slimming & Bo...
Optional: loop band and ankle weights
