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10 Minute Cardio Express
10-30 Minutes
•
9m 24s
Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too!
Up Next in 10-30 Minutes
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10 Minute Core Express
A quick and efficient workout designed to challenge and engage your core!
Prop needed: long band -
15 Minute Inner/Outer Thigh Express
Prep needed: one slider, bala bangles (optional)
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13 Minute Express Waistline & Core (n...
No Equipment needed for this one (unless you want to grab your balas) yo fire up your core and waistline!
