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10 Minute Core Express
10-30 Minutes
•
10m
A quick and efficient workout designed to challenge and engage your core!
Prop needed: long band
Up Next in 10-30 Minutes
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15 Minute Inner/Outer Thigh Express
Prep needed: one slider, bala bangles (optional)
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13 Minute Express Waistline & Core (n...
No Equipment needed for this one (unless you want to grab your balas) yo fire up your core and waistline!
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20 Minute Lower Body Burn Express
Props needed: ball, long band, loop band, Bala bangles optional
