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20 Minute Lower Body Burn Express
10-30 Minutes
•
19m
Props needed: ball, long band, loop band, Bala bangles optional
Up Next in 10-30 Minutes
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A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
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Work the entire back of your body with this quickie!
props: weights, loop band, balas
