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15 Minute Full-Out Full-Body Express
10-30 Minutes
•
15m
A quick way to get a full body burn!
Props: 1 slider, weights, loop band
Up Next in 10-30 Minutes
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10 Minute Express Cardio w/ Weights
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
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13 Minute Express Posterior Chain (Ba...
Work the entire back of your body with this quickie!
props: weights, loop band, balas -
21 Minute Express Arms & Upper Back
Props: long band, one slider
