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21 Minute Express Arms & Upper Back
10-30 Minutes
•
20m
Props: long band, one slider
Up Next in 10-30 Minutes
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12 Minute Express Full Body Warmup (n...
This warmup workout will get your body heated up right away and you don't need any props!
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16 Minute Express Arms & Abs
Props: ball, long band, loop band, balas
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23 Minute Express Dancer's Inspired W...
You don't need any props for this one! You can use Bala bangles if you want to!
