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23 Minute Express Dancer's Inspired Workout
10-30 Minutes
•
23m
You don't need any props for this one! You can use Bala bangles if you want to!
Up Next in 10-30 Minutes
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26 Minute Express Arms, Abs and A$$
Props needed: loop band, long band, sliders, weights
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21 Minute Express Triceps, Obliques &...
Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!
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13 Minute Express Planking Variations
A quickie but a toughie! Burn out your core and shoulders with these planking exercises!
Props: light weights, sliders
