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13 Minute Express Waistline & Core (no props)
10-30 Minutes
•
13m
No Equipment needed for this one (unless you want to grab your balas) yo fire up your core and waistline!
Up Next in 10-30 Minutes
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20 Minute Lower Body Burn Express
Props needed: ball, long band, loop band, Bala bangles optional
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15 Minute Full-Out Full-Body Express
A quick way to get a full body burn!
Props: 1 slider, weights, loop band -
10 Minute Express Cardio w/ Weights
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
