Live stream preview
10 Minute Express Abs with Loop Band
10-30 Minutes
•
10m
Feel a serious core burn with this quick workout!
Props needed: loop band
Up Next in 10-30 Minutes
-
19 Minute Express Legs
This Express Workout is all about shaping the legs, inner thighs and booty for a total lower body burn!
Props needed: ankle/wrist weights, long resistance band -
24 Minute Express Arms & Abs w/ Cardio
This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights -
20 Minute Express Lower Body
This Express class will work on targeting the thighs, hamstrings, and glutes!
Props needed: ball, long resistance band, loop band, ankle/wrist weights
