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25 Minute Ab/Oblique Express
10-30 Minutes
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26m
Props needed: light weights, two sliders, ball, mat
Up Next in 10-30 Minutes
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10 Minute Cardio Express
Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too! -
10 Minute Core Express
A quick and efficient workout designed to challenge and engage your core!
Prop needed: long band -
15 Minute Inner/Outer Thigh Express
Prep needed: one slider, bala bangles (optional)
