This one is all about the lower body! We are sneaking in some shoulder and ab work too but this class will primarily focus on firing up the legs and glutes!
Props needed: light weights, loop band, ankle weights optional

This Express Workout is all about firing up your abs and lower half with exercises done down on your mat. You'll elevate your heart rate in the first sequence to incorporate some cardio!
Props needed: ball, light weights, ankle weights optional

No props needed, ankle weights optional

Props needed: 2 sliders (or paper plates)

Props needed: hand weights, ball, loop band

Props needed: loop band (but can be done without resistance as well)

Prop needed: resistance band

The perfect balance of an upper and lower body burn, this Express Workout will have your arms, abs and booty on fire!
Props needed: long band, loop band, ball, light weights

A quick and efficient lower body burn!
Props needed: Pilates ball, two sliders, light weights

Burn those buns with this quick lower body workout!
Props needed: loop band, long band, set of light weights

Get into those buns and inner thighs with this Express class that is all about firing up the lower body!
Props needed: two sliders, light weights, ankle/wrist weights

This Express Workout is all about shaping the legs, inner thighs and booty for a total lower body burn!
Props needed: ankle/wrist weights, long resistance band

This Express class will work on targeting the thighs, hamstrings, and glutes!

Props needed: ball, long resistance band, loop band, ankle/wrist weights

Optional: loop band and ankle weights

Prep needed: one slider, bala bangles (optional)

Props needed: ball, long band, loop band, Bala bangles optional

Props: ball, long band, loop band, balas

Props needed: loop band, long band, sliders, weights

Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!

Grab a booty band and one slider for this quick standing series that will light your lower body on fire!

Work every muscle in your legs with this one! Inner/outer thighs, quads, hamstrings and glutes!
Props: balas, one slider, loop band, ball

This Express class will have your entire legs burning- from the calves up! Props: balas, long resistance band.

Super quick, on the floor the entire time! No props needed unless you want to throw on your balas!