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21 Minute Express Core & Lower Body Workout
Express Classes- Lower Body
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21m
This Express Workout is all about firing up your abs and lower half with exercises done down on your mat. You'll elevate your heart rate in the first sequence to incorporate some cardio!
Props needed: ball, light weights, ankle weights optional
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No props needed, ankle weights optional
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Props needed: 2 sliders (or paper plates)
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