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40 Minute Express Arms, Abs & Booty
Express Classes- Lower Body
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40m
The perfect balance of an upper and lower body burn, this Express Workout will have your arms, abs and booty on fire!
Props needed: long band, loop band, ball, light weights
Up Next in Express Classes- Lower Body
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15 Minute Express Legs & Booty
A quick and efficient lower body burn!
Props needed: Pilates ball, two sliders, light weights -
15 Minute Express Booty Focused Workout
Burn those buns with this quick lower body workout!
Props needed: loop band, long band, set of light weights -
20 Minute Express Booty & Inner Thigh...
Get into those buns and inner thighs with this Express class that is all about firing up the lower body!
Props needed: two sliders, light weights, ankle/wrist weights
