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16 Minute Express "It's All About the Legs" Workout
Express Classes- Lower Body
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16m
This Express class will have your entire legs burning- from the calves up! Props: balas, long resistance band.
Up Next in Express Classes- Lower Body
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10 Minute Express Inner & Outer Thighs
Super quick, on the floor the entire time! No props needed unless you want to throw on your balas!
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11 Minute "Backside" Express
Targeting the glutes, hamstrings and upper back with this quickie!
Props needed: loop band, one slider, light weights, balas -
12 Minute Express Booty & Strech
Grab your resistance band and let's burn your booty and take a few minutes to stretch too!
Prop needed: long resistance band
