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10 Minute Express Inner & Outer Thighs
Express Classes- Lower Body
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10m
Super quick, on the floor the entire time! No props needed unless you want to throw on your balas!
Up Next in Express Classes- Lower Body
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11 Minute "Backside" Express
Targeting the glutes, hamstrings and upper back with this quickie!
Props needed: loop band, one slider, light weights, balas -
12 Minute Express Booty & Strech
Grab your resistance band and let's burn your booty and take a few minutes to stretch too!
Prop needed: long resistance band -
16 Minute Express Dancer Workout
Inspired by my dance background, this quick workout will help you train like a dancer!
Props needed: slider, balas (optional)
