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16 Minute Express Dancer Workout
Express Classes- Lower Body
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16m
Inspired by my dance background, this quick workout will help you train like a dancer!
Props needed: slider, balas (optional)
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Lower body blast! Hit your inner/outer thighs, glutes, hamstrings- you name it!
Props: grab your sliders and balas for this one -
15 Minute Express Lower Body Workout
Props needed: loop band, weights
