Live stream preview
15 Minute Express Full Leg Burnout
Express Classes- Lower Body
•
15m
Work every muscle in your legs with this one! Inner/outer thighs, quads, hamstrings and glutes!
Props: balas, one slider, loop band, ball
Up Next in Express Classes- Lower Body
-
16 Minute Express "It's All About the...
This Express class will have your entire legs burning- from the calves up! Props: balas, long resistance band.
-
10 Minute Express Inner & Outer Thighs
Super quick, on the floor the entire time! No props needed unless you want to throw on your balas!
-
11 Minute "Backside" Express
Targeting the glutes, hamstrings and upper back with this quickie!
Props needed: loop band, one slider, light weights, balas
