Live stream preview
21 Minute Express Triceps, Obliques & Outer thighs
Express Classes- Lower Body
•
21m
Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!
Up Next in Express Classes- Lower Body
-
10 Minute Standing Legs & Booty
Grab a booty band and one slider for this quick standing series that will light your lower body on fire!
-
15 Minute Express Full Leg Burnout
Work every muscle in your legs with this one! Inner/outer thighs, quads, hamstrings and glutes!
Props: balas, one slider, loop band, ball -
16 Minute Express "It's All About the...
This Express class will have your entire legs burning- from the calves up! Props: balas, long resistance band.
