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10 Minute Standing Legs & Booty
Express Classes- Lower Body
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9m 44s
Grab a booty band and one slider for this quick standing series that will light your lower body on fire!
Up Next in Express Classes- Lower Body
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15 Minute Express Full Leg Burnout
Work every muscle in your legs with this one! Inner/outer thighs, quads, hamstrings and glutes!
Props: balas, one slider, loop band, ball -
16 Minute Express "It's All About the...
This Express class will have your entire legs burning- from the calves up! Props: balas, long resistance band.
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10 Minute Express Inner & Outer Thighs
Super quick, on the floor the entire time! No props needed unless you want to throw on your balas!
