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16 Minute Express Arms & Abs
Express Classes- Lower Body
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16m
Props: ball, long band, loop band, balas
Up Next in Express Classes- Lower Body
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26 Minute Express Arms, Abs and A$$
Props needed: loop band, long band, sliders, weights
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21 Minute Express Triceps, Obliques &...
Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!
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10 Minute Standing Legs & Booty
Grab a booty band and one slider for this quick standing series that will light your lower body on fire!
