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14 Minute Express Lower Body Workout
Express Classes- Lower Body
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14m
This one is all about the lower body! We are sneaking in some shoulder and ab work too but this class will primarily focus on firing up the legs and glutes!
Props needed: light weights, loop band, ankle weights optional
Up Next in Express Classes- Lower Body
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21 Minute Express Core & Lower Body W...
This Express Workout is all about firing up your abs and lower half with exercises done down on your mat. You'll elevate your heart rate in the first sequence to incorporate some cardio!
Props needed: ball, light weights, ankle weights optional -
20 Minute Express Lower Body
No props needed, ankle weights optional
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19 Minute Express Inner Thighs
Props needed: 2 sliders (or paper plates)
