Prop needed: resistance band

This class is the perfect way to quickly get your heart rate up! Using mostly standing exercises and not a lot of floor work, it's perfect to do anytime, anywhere!
Props needed: ball, light weights, wrist weights optional

This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
No props needed!

Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
Prop needed: one slider

If you're in need of an efficient full body burn, this quick 25 minute class will deliver!
Prop needed: loop band

This Express Workout will hit every part of your body! Advanced slider work is included, so please modify if necessary at first!
Props needed: light weights, one slider

All you need for this Express full body burn are two sliders!
Props needed: 2 sliders

Grab your set of light weights and let's get in a full body burn!

In this Express class you will feel a quick all over body burn from a variation of standing exercises using all of the props!
Props needed: Wrist weights, light weights, ball, one slider, long resistance band, loop band.

Great for traveling or when you want a workout with no frills- this class is a full body burn without props!

In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.

Prop needed: loop band

No props needed

No props needed!

Props needed: 2 Sliders (or paper plates)

All you'll need for this full body Express class is your Pilates ball!

This workout isn't just for the kids!
Props needed: pilates ball, one slider

Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too!

A quick way to get a full body burn!
Props: 1 slider, weights, loop band

A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!

Work the entire back of your body with this quickie!
props: weights, loop band, balas

This warmup workout will get your body heated up right away and you don't need any props!

You don't need any props for this one! You can use Bala bangles if you want to!