Up Next in Express Classes- Full Body

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  13:05

  13 Minute Express Cardio Standing Wor...

  13 Minute Express Cardio Standing Wor...

  This class is the perfect way to quickly get your heart rate up! Using mostly standing exercises and not a lot of floor work, it's perfect to do anytime, anywhere!
  Props needed: ball, light weights, wrist weights optional

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  21:02

  21 Minute Express Full Body

  21 Minute Express Full Body

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  15:24

  15 Minute Express Warmup Workout

  15 Minute Express Warmup Workout

  This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
  No props needed!