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13 Minute Express Cardio Standing Workout
Express Classes- Full Body
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13m
This class is the perfect way to quickly get your heart rate up! Using mostly standing exercises and not a lot of floor work, it's perfect to do anytime, anywhere!
Props needed: ball, light weights, wrist weights optional
Up Next in Express Classes- Full Body
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21 Minute Express Full Body
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15 Minute Express Warmup Workout
This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
No props needed! -
14 Minute Express Slider & Stretch
Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
Prop needed: one slider
