Up Next in Express Classes- Full Body

• 

  15:24

  15 Minute Express Warmup Workout

  15 Minute Express Warmup Workout

  This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
  No props needed!

• 

  13:52

  14 Minute Express Slider & Stretch

  14 Minute Express Slider & Stretch

  Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
  Prop needed: one slider

• 

  23:46

  25 Minute Express Full Body

  25 Minute Express Full Body

  If you're in need of an efficient full body burn, this quick 25 minute class will deliver!
  Prop needed: loop band