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18 Minute Express Standing Series w/ Props
Express Classes- Full Body
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18m
In this Express class you will feel a quick all over body burn from a variation of standing exercises using all of the props!
Props needed: Wrist weights, light weights, ball, one slider, long resistance band, loop band.
Up Next in Express Classes- Full Body
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33 Minute Express Signature Class- No...
Great for traveling or when you want a workout with no frills- this class is a full body burn without props!
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30 Minute Express Mat Pilates
In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.
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30 Minute Express Full Body w/ Loop Band
Prop needed: loop band
