Live stream preview
10 Minute Cardio Express
Express Classes- Full Body
•
9m 24s
Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too!
Up Next in Express Classes- Full Body
-
15 Minute Full-Out Full-Body Express
A quick way to get a full body burn!
Props: 1 slider, weights, loop band -
10 Minute Express Cardio w/ Weights
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
-
13 Minute Express Posterior Chain (Ba...
Work the entire back of your body with this quickie!
props: weights, loop band, balas
