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20 Minute Express Slider Workout
Express Classes- Full Body
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19m
Props needed: 2 Sliders (or paper plates)
Up Next in Express Classes- Full Body
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30 Minute Express Full Body w/ Ball
All you'll need for this full body Express class is your Pilates ball!
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28 Minute Youth Workout
This workout isn't just for the kids!
Props needed: pilates ball, one slider -
10 Minute Cardio Express
Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too!
