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28 Minute Youth Workout
Express Classes- Full Body
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27m
This workout isn't just for the kids!
Props needed: pilates ball, one slider
Up Next in Express Classes- Full Body
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10 Minute Cardio Express
Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too! -
15 Minute Full-Out Full-Body Express
A quick way to get a full body burn!
Props: 1 slider, weights, loop band -
10 Minute Express Cardio w/ Weights
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
