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33 Minute Express Signature Class
Express Classes- Full Body
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33m
This Express Workout will hit every part of your body! Advanced slider work is included, so please modify if necessary at first!
Props needed: light weights, one slider
Up Next in Express Classes- Full Body
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35 Minute Express Full Body w/ Sliders
All you need for this Express full body burn are two sliders!
Props needed: 2 sliders -
28 Minute Express Full Body w/ Weights
Grab your set of light weights and let's get in a full body burn!
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18 Minute Express Standing Series w/ ...
In this Express class you will feel a quick all over body burn from a variation of standing exercises using all of the props!
Props needed: Wrist weights, light weights, ball, one slider, long resistance band, loop band.
