Up Next in Express Classes- Full Body

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  18:20

  18 Minute Express Standing Series w/ ...

  18 Minute Express Standing Series w/ ...

  In this Express class you will feel a quick all over body burn from a variation of standing exercises using all of the props!
  Props needed: Wrist weights, light weights, ball, one slider, long resistance band, loop band.

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  33:16

  33 Minute Express Signature Class- No...

  33 Minute Express Signature Class- No...

  Great for traveling or when you want a workout with no frills- this class is a full body burn without props!

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  31:21

  30 Minute Express Mat Pilates

  30 Minute Express Mat Pilates

  In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.